Coached practices are held daily at indoor pools in fall and winter and most days at outdoor pools in the summer across Montgomery County, Maryland. Practices are in the evenings on weekdays and mornings on weekends.

Lanes are arranged to accommodate all levels of skills and speeds. The team’s only joining requirement is that a candidate must be able to swim freestyle. Practice times range from one to two hours, and swim distances vary and can range from 2,000 to more than 5,000 meters.

Go to our Facebook page to see practice photos and workouts.

We look forward to seeing you on deck!

Can’t make it to a practice? Choose a workout from our Pandemic Workouts to do on your own. Or, buy one of Head Coach Tom Denes’s books.

2023-2024 Schedule

Fall 2023 session: Sunday, September 10 to Friday, December 22. Practice times and locations.

Winter 2024 session: Dates TBD. Practice times and locations.

Summer 2024 session: Dates TBD. Practice times and locations.

• Fall/Winter

  Practice Times and Locations

  Kennedy Shriver Aquatic Center – 25 meter indoor pool

  Tuesday	Thursday	Friday	Sunday
  8:30 – 10:00 p.m.	8:30 – 10:00 p.m.	7:45 – 9:00 p.m.	8:00 – 10:00 a.m.
  6 lanes	6 lanes	5 lanes	8 lanes

  Martin Luther King Junior Indoor Swim Center – 25 yard indoor pool

  Monday	Wednesday
  8:30 – 10:00 p.m.	8:30 – 10:00 p.m.
  6 lanes	6 lanes

  Olney Swim Center – 25 yard indoor pool

  Tuesday	Thursday	Saturday
  8:30 – 10:00 p.m.	8:30 – 10:00 p.m.	7:30 – 9:00 a.m.
  6 lanes	6 lanes	4 lanes

Locations